Is an Egg Hermfull  for Health? NO

    Bio-chamical composition of an Egg:

  *** Net weight with shell :          45.0gm.

  *** Net weight without shell :     33.0gm.

     *** White part of an Egg :            19.14gm    ***Yolk part of an Egg :                  9.9gm

 *** White part protein :   2.68gm    

***Yolk part protein :    1.54gm 

  Yolk  part Fat :3.1gm >

  > Saturated fat:               1.039gm.

   > poly saturated fat:       1.430mg 

 > Mono saturated fat:    1.21mg

   > Omega 3 :                     23.38mg

        > Omega 6 :                     361.59mg   

          Total Ca,Na,K,Fe : 400mg-500mg & Vitamin A & D
                                                    

  Total Protein:  4.18gm

 Total Fat :        3.1gm

 Total Cholesterol: 133.50mg

 Human Body Daily Required:  

      

   *** Protein 1gm /kg weight.

   *** Fat 1gm/kg weight.

   Cholesterol 300mg. 

 Ref. 1. USA Nutrition Department

         2. www.nutritiondata.com

           3. Food is Your Best Medicine:Henry G. Bieler,M.D.

                                                              

    For Consultation:

    Doctor Shebendra Karmakar

   Adapto-Medicine Consultant 

   Ph.D in Natural Health ,USA

Mobile:01712393053,01711017058