NUTRITION INFORMATION      

                                   Amounts per 100 grams 

                                         Spirulina

                                                                Prepared by

                                                                Dr. Shebendra Karmakar

                                                                                Adapto-Medicine Consultant

                                                                                Product Consultant: DXN Bangladesh

                                                                Contact No:+88 01712393053

     

Calorie Information Amounts Per Selected Serving Calories 290 (1214 kJ) 14%  From Carbohydrate 85.1(356 kJ)  From Fat 64.6(270 kJ)  From Protein 140(586 kJ)  From Alcohol 0.0(0.0 kJ) Carbohydrates Amounts Per Selected Serving Total Carbohydrate 23.9g 8%Dietary Fiber3.6g 14%Starch ~ Sugars3.1g Sucrose ~ Glucose ~ Fructose ~ Lactose ~ Maltose Galactose Fats & Fatty Acids Amounts Per Selected Serving Total Fat 7.7g 12%Saturated Fat 2.7g 13%Monounsaturated Fat0.7g Polyunsaturated Fat 2.1g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~  Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 823mg Total Omega-6 fatty acids 1254mg Protein & Amino Acids Amounts Per Selected Serving  Protein 57.5g Tryptophan 929mg Threonine 2970mg Isoleucine 3209mg Leucine 4947mg Lysine 3025mg Methionine 1149mg Cystine662mg Phenylalanine  2777mg  Tyrosine 2584mg Valine 3512mg Arginine 4148mg Histidine1085mg Alanine 4515mg Aspartic acid 5793mg Glutamic acid 8387mg Glycine 3099mg Proline 2382mg Serine 2998mg Hydroxyproline ~ Vitamins Amounts Per Selected Serving Vitamin A 570IU 11%Retinol 0.0mcg Retinol Activity Equivalent 29.0mcg Alpha Carotene 0.0mcg Beta Carotene 342mcg Beta Cryptoxanthin 0.0mcg Lycopene 0.0mcg Lutein+Zeaxanthin 0.0mcg Vitamin C 10.1mg 17% Vitamin D ~ Vitamin E (Alpha Tocopherol) 5.0mg 25%Beta Tocopherol ~  Gamma Tocopherol ~  Delta Tocopherol Vitamin K  25.5mcg 32% Thiamin 2.4mg 159% Riboflavin 3.7mg 216% Niacin  12.8mg 64%Vitamin B6 0.4mg 18% Folate 94.0mcg 23% Food Folate 94.0mcg Folic Acid 0.0mcg Dietary Folate Equivalents 94.0mcg Vitamin B12 0.0mcg 0%Pantothenic Acid 3.5mg 35% Choline 66.0mg Betaine ~ Minerals Amounts Per Selected Serving Calcium 120mg 12%Iron 28.5mg 158%Magnesium 195mg 49% Phosphorus 118mg 12% Potassium 1363mg 39%Sodium 1048mg 44%Zinc 2.0mg 13%Copper 6.1mg 305% Manganese 1.9mg 95% Selenium 7.2mcg 10%Fluoride ~ Sterols Amounts Per Selected Serving Cholesterol 0.0mg 0% Phytosterols ~ Campesterol ~ Stigmasterol ~  Beta-sitosterol ~ Other Amounts Per Selected Serving Alcohol 0.0g Water4.7g Ash 6.2g Caffeine0.0mg Theobromine0.0mg

Footnotes for Seaweed, spirulina, dried

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2#ixzz2TvG8RoSw